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one Word DEMI LOVATO I love her so much because she makes me stronger every day #Lovatics4ever

I love the Lovatics Family so much ♥ best Family EVER :) Thank God for the best Idol in the World.

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ashleytisdale:

5 Ways To Increase Your Energy!
Want more energy?! Who doesn’t. Boosting your energy level is great for the heart. And NO, energy drinks aren’t the way to go! On that note, I went ahead and put together some super simple tips to get that extra boost of energy for your day! 😜
1. Good posture is key. Not only does your energy level improve, but it strengthens your tummy muscles!
2. Replace soda with water. Soda might give you a quick boost, but will shoot you right back down, which will make you even MORE tired! Not to mention, soda is filled with soo much processed sugar. Water however, flushes out toxins, helps keep you hydrated, and boosts your energy levels!
3. Less salt! Too much salt raises your blood pressure and a boat load of other medical issues. It also creates added water retention, which contributes to fatigue.
4. Get more sleep. Sleep deprivation can decrease energy levels, so you should try to get 7-8 hours of sleep a day.
5. Cardio 20 minutes a day is great for energy! Cardio can be anything from walking around the block to biking around the town!
Xo Ashley

ashleytisdale:

5 Ways To Increase Your Energy!

Want more energy?! Who doesn’t. Boosting your energy level is great for the heart. And NO, energy drinks aren’t the way to go! On that note, I went ahead and put together some super simple tips to get that extra boost of energy for your day! 😜

1. Good posture is key. Not only does your energy level improve, but it strengthens your tummy muscles!


2. Replace soda with water. Soda might give you a quick boost, but will shoot you right back down, which will make you even MORE tired! Not to mention, soda is filled with soo much processed sugar. Water however, flushes out toxins, helps keep you hydrated, and boosts your energy levels!


3. Less salt! Too much salt raises your blood pressure and a boat load of other medical issues. It also creates added water retention, which contributes to fatigue.


4. Get more sleep. Sleep deprivation can decrease energy levels, so you should try to get 7-8 hours of sleep a day.


5. Cardio 20 minutes a day is great for energy! Cardio can be anything from walking around the block to biking around the town!

Xo Ashley

16th
Sep
2014
2 days ago
3:10pm • photo post • 368 notesSourceVia
Tags: Ashley Tisdale, fitness, High School Musical,

Happy Birthday Nick Jonas (September 16, 1992)

(Source: worldlovatics)

OMG! you are so beautiful Ashley <3 congrats again to Chris and Ashley <3

OMG! you are so beautiful Ashley <3 congrats again to Chris and Ashley <3

16th
Sep
2014
2 days ago

fyeahtimberlakers:

I’m sexy and I know it ♪♫

fyeahtimberlakers:

I’m sexy and I know it ♪♫

I can’t wait to see it! #JLawisthebest

(Source: melark)

16th
Sep
2014
2 days ago
10:20am • photo post • 1,636 notesSourceVia
Tags: jlaw, mockingjaw, cantwait, best movie, 2014, liam hemsworth, Josh Hutcherson,

Demi at Miami Beach in Miami, FL.

(Source: demetrianlovato)

If Disney Princess Were Real

(Source: worldlovatics)

15th
Sep
2014
3 days ago
12th
Sep
2014
6 days ago

fyeahtimberlakers:

thank you Justin for your Music ♪♫

fyeahtimberlakers:

thank you Justin for your Music ♪♫

12th
Sep
2014
6 days ago

fyeahtimberlakers:

Bad Teacher is one of the funniest movie I’ve ever seen!

11th
Sep
2014
1 week ago
1:42pm • photo post • 18 notesSourceVia
Tags: justin timberlake, JT, JT movies, JT20/20Tour, timberlakers, tnkids,

(Source: worldlovatics)

11th
Sep
2014
1 week ago

(Source: nemijovatos)

11th
Sep
2014
1 week ago

(Source: dimetrialovato)

11th
Sep
2014
1 week ago
8:38am • photo post • 1,181 notesSourceVia
Tags: demi lovato,

"My style philosophy is to stay true to who I am. To be my own unique self. That is when I am happiest. When I’m on stage it is probably edgy heels or boots and a leather jacket – as fun and crazy as I feel at that moment. And when I am not on stage, chances are I am comfortable in a T-shirt and my Skechers.”

(Source: mdeintheusa)

11th
Sep
2014
1 week ago
8:10am • photo post • 454 notesSourceVia
Tags: demi lovato, sketchers,

(Source: demilavoto)

11th
Sep
2014
1 week ago

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